Watch abs yoga for beginners 123Movies. Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.
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Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall...
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In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest...
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The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that they are the fittest on Earth.
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Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with...
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Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...
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Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs....
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Come workout and tone your body with Body of Steel!
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This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once...
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This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb.
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A workout video that teaches you how to tone your lower body.
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The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns...