Watch abs yoga for beginners FMovies. Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.
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Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet...
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Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and...
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A cinematic journey through the world. Non-verbal.
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Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
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Calm your body and mind with 10 minutes of hatha yoga.
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Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular...
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P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...
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As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to...
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Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is:...
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A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.
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In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games...
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Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice...