Watch ali macgraw - yoga mind and body 123Movies. Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.
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Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...
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The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider...
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The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this...
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A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal...
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Give the muscles a morning stretch with 10 minutes of hatha yoga.
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This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts...
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Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular...
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Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.
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In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction...
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Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice...