Hungry for Change

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible...

One man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet...

One of America's best-known and most respected doctors offers a sensible approach to eating: He emphasizes enjoyment over deprivation, and long-term...

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Adult onset diabetes is no longer an illness for...

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice fast in the award-winning Fat Sick and Nearly...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove...

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most think of only one method of fasting when they hear...

Doctors, scientists and chefs around the globe combat illness with dietary changes, believing fat should be embraced as a source of fuel.

A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: olive oil.

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are...