Watch joe weider's bodybuilding training system, session 3: back & biceps FMovies. Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
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Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends...
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After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building...
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The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of...
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In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the...
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From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of...
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An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights...
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This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
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Covers the function and training of the muscles of the abdomen, calves, and forearms.
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This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...
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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...