Watch joe weider's bodybuilding training system, session 4: chest & triceps 123Movies. Session 4 covers the function and conditioning of the triceps and chest muscles.
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Zumba Fitness Exhilarate: The Ultimate Experience
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The history of the peplum genre, known as sword-and-sandal cinema, set in Antiquity, from the silent film era to the present day.
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Michael Ward learns about bodybuilding from Britian's top muscle men and olympians.
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Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends...
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Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.
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"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with...
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Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Marines, 1st Marine Division he served three combat...
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Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...
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Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health...
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The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of...
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Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a...