Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

The history of the peplum genre, known as sword-and-sandal cinema, set in Antiquity, from the silent film era to the present day.

To many in the bodybuilding world, Calum von Moger is seen as the future of the sport. A two time Mr. Universe champion who has proven himself to...

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction...

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice...

In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.

Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are also introduced to the...

Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are introduced to two Guinean...

Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to feed a crowd. Nomi prepares raw lasagna, an...

Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-rich meals. Nomi demonstrates how to make nori...

In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fingering, tone, melody, rhythm, breath control, as...

Odell Borg, an accomplished player and maker of Native American flutes, teaches about embouchures, rhythm, scales, duets, double flutes, dealing with...

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are...