Watch quick toning: buns of steel 123Movies. Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work fast.
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Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through...
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A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie...
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Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his...
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Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
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From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...
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Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...
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If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match!...
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This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts...
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Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a...
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Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
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Calm your body and mind with 10 minutes of hatha yoga.
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An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.