Roller Derby Workout

Roller Derby Workout

Roller Derby Workout


(6 from 35 users)

0h 50m 2009 HD

Watch roller derby workout 123Movies. Tired of doing the same old workout videos? Well the Los Angeles's own Heart Attack Roller Derby Team has put a new spin on working out at home. They put together an amazing workout video suitable for everyone looking for a fun, new way to get into shape. Their workout routine cobines strength training and plyometrics perfect for roller derby athletes or anyone looking to tone up their problems areas.Roller Derby Workout is not just for derby girls. Skates are totally optional and all of the excercises are easy to pick up. You don't need any prior skating experience or roller skates to get great results. They'll guide you through full body workout sections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience body experience tryout the entire routine.

  • Genre:
  • Country:
  • Director:
  • Cast:
Roller Derby Workout (2009)
ver now
Tags:   #Roller Derby Workout 2009   #Roller Derby Workout full movie   #Watch   #Roller Derby Workout online   #Roller Derby Workout online 123Movies   #Roller Derby Workout Full movie online   #Roller Derby Workout movies Free   #Roller Derby Workout FreeMovies     #roller derby   #fitness

Comment

User

Related Movies

  • 2008
    Burn After Reading

    Burn After Reading

    Burn After Reading

    6.62008HD

    When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money...

    Burn After Reading
  • 2017
    Fittest on Earth: A Decade of Fitness

    Fittest on Earth: A Decade of Fitness

    Fittest on Earth: A Decade of Fitness

    6.82017HD

    The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of...

    Fittest on Earth: A Decade of Fitness
  • 2005
    Solomon Yogalates: for weight loss

    Solomon Yogalates: for weight loss

    Solomon Yogalates: for weight loss

    02005HD

    Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

    Solomon Yogalates: for weight loss
  • 1997
    Die Musterknaben

    Die Musterknaben

    Die Musterknaben

    6.91997HD

    Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find...

    Die Musterknaben
  • 2020
    The Fittest

    The Fittest

    The Fittest

    5.32020HD

    In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest...

    The Fittest
  • 2009
    Whip It

    Whip It

    Whip It

    6.72009HD

    In Bodeen, Texas, an indie-rock loving misfit finds a way of dealing with her small-town misery after she discovers a roller derby league in nearby...

    Whip It
  • 1970
    El sentido Derby

    El sentido Derby

    El sentido Derby

    01970HD

    El sentido Derby
  • 2019
    The Game Changers

    The Game Changers

    The Game Changers

    7.32019HD

    From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

    The Game Changers
  • 1998
    Abs Yoga for Beginners

    Abs Yoga for Beginners

    Abs Yoga for Beginners

    01998HD

    Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

    Abs Yoga for Beginners
  • 1985
    Perfect

    Perfect

    Perfect

    5.61985HD

    A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love at first sight.

    Perfect
  • 1972
    Kansas City Bomber

    Kansas City Bomber

    Kansas City Bomber

    5.91972HD

    Roller-derby skater K.C. Carr tries to balance her desire for a happy personal life and her dreams of stardom.

    Kansas City Bomber
  • 2002
    Basic Ab Workout for Dummies

    Basic Ab Workout for Dummies

    Basic Ab Workout for Dummies

    102002HD

    Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in...

    Basic Ab Workout for Dummies