The De-Stress Plan

Irish director Donagh Coleman explores the extraordinary phenomenon of Tukdam, whereby some Tibetan Buddhist practitioners are able to forestall...

Could our mounting modern problems have ancient solutions? Travel to the depths of China to find out.

An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in the French Alps (Chartreuse Mountains). The idea...

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...

Help your cat's physical mental and emotional well-being by learning how to do many of the circular TTouches, lifts and slides. A relaxed cat is a...

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this...

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and...

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider...

A documentary about stories of personal transformation and healing through yoga in the Queer, Trans, QTPOC communities from the lens of decolonizing...