Watch the firm basics - abs, buns & thighs 123Movies. Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility.
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Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his...
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If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be...
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Lower Body Sculpt ll is a challenging and effective workout, which emphasizes exercises that target those problem areas we all have: the lower body. ...
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For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you...
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Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want...
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Who said exercise has to be like work? This is a workout for people who want to have fun! Paula Abdul brings you the best of her own unique style...
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A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to...
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A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams....
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Body Sculpt Blaster is a total-body-shaping routine in ONLY 30 minutes! If you are short on time, this exciting workout is for you. Favorite FIRM...
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A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will lead...
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Spike waves to a young woman driving a red pickup truck through the desert of Needles, California every day; it is the highlight of his day. In this...
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Uber MMA fighter manager Ivy Reed (B-movie action star of the '80s and '90s Cynthia Rothrock) is unique as a woman in a male-dominated field, using a...