Exercise Movies

The story Jim and Vic, two men who go on separate fitness journeys when they realize they're overweight and at risk for heart disease.

Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier...

Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as...

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...

Three nude women do various stretches.

Betty tries a regime of exercise, but her weight loss gets out of hand. She sings "Keep Your Girlish Figure".

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses,...

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic...

Are you ready to BOOST the results of your walk? It’s EASY and FUN! We recommend that you start with the Bonus SESSION. This is where Leslie...

If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows...

In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair...

Matthew exceeds the recommended serving limit on his pre-workout and experiences a harsh reaction.

James Lu teaches a qigong breathing method.

Peter and Marcus, like any good couple, do everything together, including going to the gym… so where exactly does gym bunny Jeremy fit in?...

Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger...

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This...

Learn how to get yourself in shape with rebound aerobics.

A man loses control of his world while exercising. A comical take on how the stresses of everyday life can present itself, even in seemingly healthy...